Weigh In record (no journal entry) for 10 September 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1501 kcal
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Fat: 56.79g | Prot: 39.93g | Carbs: 161.59g.
Breakfast: Jagung Rebus, Tahu Goreng, Tempe Goreng, Sambal Goreng, Tumis Kangkung, Telur Dadar. Lunch: Sambal Goreng, Tempe Mendoan, Nasi Putih, Gulai Ayam. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Teh Tarik, Es Kelapa Muda. more...
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1726 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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