Weigh In record (no journal entry) for 10 September 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1567 kcal
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Fat: 58.31g | Prot: 111.54g | Carbs: 117.68g.
Breakfast: Suco de Laranja Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Sadia Mussarela, Molico Leite Desnatado. Lunch: McDonald's Sundae Chocolate, Friboi Picanha Maturatta, Ovo de Codorna. Dinner: Suco de Laranja Natural, Sadia Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Tequila, Itambé Pro Whey Caramelo, Black Skull Whey Protein 4HD (29g). more...
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Losing 5.6 kg a Week
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ruslan viana's Weight History
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