Weigh In record (no journal entry) for 22 August 2021
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147 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 86.46g | Prot: 80.62g | Carbs: 165.39g.
Breakfast: Haşlanmış Yumurta, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mis Yarım Yağlı Taze Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Bahar'ın rüyası. Dinner: Mis Yarım Yağlı Yoğurt, Zeytinyağlı Kabak, Şehriyeli Pilav. Snacks/Other: İncir, Muz, Şekeroğlu Menengiç Kahvesi. more...
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5099 kcal
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Exercise:
Hiking - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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bahar.sfy's Weight History
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