Weigh In record (no journal entry) for 10 September 2021
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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566 kcal
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Fat: 37.15g | Prot: 7.67g | Carbs: 59.85g.
Breakfast: Decaffeinated Coffee, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Almond Butter, Granny Smith Apples. Snacks/Other: Quaker Rice Cakes - Everything, Almond Butter. more...
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Losing 1.9 kg a Week
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Toni2c14's Weight History
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