Weigh In record (no journal entry) for 10 September 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1686 kcal
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Fat: 52.21g | Prot: 139.96g | Carbs: 144.45g.
Lunch: As Do Mar Tonno al Naturale, Iris Pasta Integrale, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Bio Sugo alle Verdure. Dinner: Delizie del Sole Lenticchie, Cammino D'Oro Protinella, Alce Nero Olio Extra Vergine di Oliva Biologico, USDA Pesce Spada. Snacks/Other: Yulty Gelato Proteico al Cocco. more...
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Losing 6.3 kg a Week
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