Weigh In record (no journal entry) for 09 September 2021
|
67 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1087 kcal
|
Fat: 85.88g | Prot: 56.63g | Carbs: 22.04g.
Breakfast: Avokado, Fındık, Ünal Tam Yağlı Beyaz Peynir , Yumurta, Sucuk, Peyman Çiğ Badem, Peyman Çiğ Ceviz, Peyman Çiğ Ceviz. Lunch: Et Haşlama. more...
|
Losing 58.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|