Weigh In record (no journal entry) for 10 September 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1972 kcal
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Fat: 72.80g | Prot: 116.58g | Carbs: 208.80g.
Breakfast: Kapal Api Special Mix, Sawi Dimasak (dari Segar), Tahu Goreng, Telur Rebus, Nasi Putih. Lunch: Tahu Goreng, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Uleg Sambal Ijo, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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Losing 2.1 kg a Week
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bangpiun's Weight History
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