Weigh In record (no journal entry) for 10 September 2021
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55.9 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1177 kcal
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Fat: 31.25g | Prot: 153.96g | Carbs: 62.13g.
Breakfast: Woolworths Slicing Tomatoes , Pick n Pay Pumpkin Seed Rye Bread, Eskort Cheese Russians, County Fair Chicken Steaklets with Cream Cheese & Sweet Chilli Sauce , Baby Spinach. Lunch: Tuna in Water (Canned). Dinner: Happy Earth People Chickpea Pasta, Deer Game Meat . Snacks/Other: PnP Sliced Game Biltong, USN Zerocarb ISOPRO. more...
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Losing 0.2 kg a Week
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Ana patat's Weight History
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