pinoccio70's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

76.2 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

371 kcal

Fat: 2.18g | Prot: 19.08g | Carbs: 74.59g. Breakfast: Kaffee mit Milch und Zucker. Dinner: Magerquark, Karotten, Rote Paprika, Sellerie. more...

2883 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pinoccio70's Journal, 20 Mar 14

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