Weigh In record (no journal entry) for 10 September 2021
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84 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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610 kcal
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Fat: 26.95g | Prot: 40.21g | Carbs: 51.03g.
Breakfast: Café, Ovo. Lunch: Repolho Refogado, Farofa, Alface Rúcula, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Piraquê Cream Crackers, Pêssegos. more...
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Losing 0.4 kg a Week
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