Weigh In record (no journal entry) for 10 September 2021
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86.2 kg
Lost so far: 22.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1509 kcal
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Fat: 58.69g | Prot: 53.26g | Carbs: 188.58g.
Breakfast: Coca-Cola Coca-Cola, Pechuga de Pavo Braseada Cuida-T, Tómate al Natural Triturado Extra, Pan de Molde Blanco. Lunch: Pizza de Carne. Snacks/Other: Panrico Donuts Normal. more...
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Losing 3.5 kg a Week
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davidcortes's Weight History
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