Weigh In record (no journal entry) for 10 September 2021
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103.1 kg
Lost so far: 4.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1803 kcal
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Fat: 73.66g | Prot: 70.15g | Carbs: 229.84g.
Breakfast: Yeşil Zeytin, Susamlı Simit, Migros Karadut Reçeli, Mis Köy Peyniri, Karper Üçgen Peynir, Haşlanmış Yumurta. Dinner: Coca-Cola Coca-Cola Zero, Patates Kızartması, Lavaş, Baştacı Et Döner , Ezogelin Çorbası. Snacks/Other: Siyah Üzüm. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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