juliannmhall's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

79.4 kg Lost so far: 10.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1157 kcal

Fat: 33.84g | Prot: 64.05g | Carbs: 166.13g. Breakfast: General Mills Raisin Nut Bran, Starbucks Caramel Frappuccino (Tall). Lunch: General Mills Raisin Nut Bran, Orgain Plant Based Protein Shake. Dinner: Orgain Plant Based Protein Shake. Snacks/Other: Orgain Plant Based Protein Shake, Almonds. more...

2378 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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juliannmhall's Journal, 10 Sep 21

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