Weigh In record (no journal entry) for 10 September 2021
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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556 kcal
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Fat: 30.14g | Prot: 31.05g | Carbs: 38.88g.
Breakfast: Вареное Яйцо, Сыр Российский, Сливочное Масло, Хлеб Зерновой. Lunch: Котлета Говяжья, Жареное Яйцо, Хлеб. more...
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Losing 2.5 kg a Week
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Ракишева Асель's Weight History
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