Weigh In record (no journal entry) for 10 September 2021
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106.5 kg
Lost so far: 19.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2466 kcal
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Fat: 43.65g | Prot: 127.95g | Carbs: 203.93g.
Breakfast: Chiquita Banana, Nutrisystem Whey 100% Neutro. Lunch: Auchan Olio Extravergine di Oliva , Uovo, Aia Albume d'uovo Pastorizzato, Carote. Dinner: Vino Rosso da Tavola, Coscetta di Pollo (Mangiata senza Pelle), Ala di Pollo (Mangiata senza Pelle), Pane Bianco. Snacks/Other: Galletta di Riso Soffiato, Tre Mulini Crackers Integrali (36g), Conad Ketchup, Land Latticino Fresco Light, Tre Mulini Pane di Segale. more...
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750 kcal
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Exercise:
Bodibuilding - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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BigLuciano82's Weight History
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