maratobi's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

109.5 kg Lost so far: 16.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

2730 kcal

Fat: 92.43g | Prot: 147.63g | Carbs: 329.38g. Breakfast: Sánduche de Pollo, Sánduche de Pollo. Lunch: Ensalada César con Romana, Rollos de California. Dinner: Landshire Tuna Sandwich, Sánduche de Pollo. Snacks/Other: Snickers Almond Bar. more...

3846 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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maratobi's Journal, 19 Mar 14

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maratobi's Weight History