Weigh In record (no journal entry) for 10 September 2021
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102.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2854 kcal
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Fat: 145.02g | Prot: 105.04g | Carbs: 214.74g.
Breakfast: My Best Veggie Bio Aubergine Spread, Emmentaler, Volkoren Brood. Lunch: Italiaanse Kruidenmix, Rundergehakt, Aubergine, Tomatenblokjes in Tomatensap, Tomatenpuree, Uien, Knoflook, Feta Kaas. Dinner: Pruimenjam, Lidl Griekse Yoghurt 2%, Bosbessen, Lidl Peer, Atkins Muesli. Snacks/Other: Chips (Gezouten), Prosecco, Prosecco, Amandelmeel, Ongezouten Cashewnoten, Kokosrasp, Cacao, Walnoten, Medjoul Dadels, Vanille Extract, Zeezout, Creamy, Medjoul Dadels, Gemalen Kokos, Leidingwater, Leidingwater, Gemalen Kokos, Medjoul Dadels, Creamy, Amandelmeel, Zeezout, Vanille Extract, Medjoul Dadels, Walnoten, Cacao, Kokosrasp, Ongezouten Cashewnoten, Leidingwater. more...
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3308 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Dweilen - 3 hours, Bedden opmaken - 30 minutes, Cooking - 30 minutes, Vacuuming - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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