Weigh In record (no journal entry) for 10 September 2021
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1518 kcal
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Fat: 31.40g | Prot: 74.60g | Carbs: 232.34g.
Breakfast: Hero Marmellata Light Albicocche, Carrefour Bio Cuor di Prugna, Buitoni Granfetta Integrale, Barilla Biscocrema Pan di Stelle, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Pesca, Fiorentini Gallette di Mais, La Valle degli Orti Fantasia di Funghi. Dinner: Pomodori Ciliegini, Prodotto da Forno Fresella tipo Integrale. Snacks/Other: Fiorentini Si & no Legumi Bio, Lidl Barretta Proteica Brownie al Cioccolato, Caffè (Espresso). more...
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1343 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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