Weigh In record (no journal entry) for 10 September 2021
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109.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1119 kcal
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Fat: 48.80g | Prot: 46.65g | Carbs: 92.61g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Ja! Geflügelfleischwurst, Arla Kaergarden Balance Ungesalzen, Coppenrath & Wiese Roggenbrötchen. Dinner: Rosewein, Sachsenkrone Ragout Fin, Eierkuchen, Lidl Gemischter Salat mit Dressing. more...
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Losing 3.5 kg a Week
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