Weigh In record (no journal entry) for 10 September 2021
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1988 kcal
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Fat: 90.92g | Prot: 93.08g | Carbs: 205.78g.
Breakfast: Ратибор Варенье Малиновое, Домик в деревне Творог 9%. Lunch: Морковь по-Корейски, Милти Бефстроганов с Картофельным Пюре. Dinner: Чайхона Харчо, Чайхона Плов Чайханский. more...
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steady weight
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