Weigh In record (no journal entry) for 10 September 2021
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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989 kcal
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Fat: 28.60g | Prot: 34.03g | Carbs: 75.00g.
Breakfast: Feigen, Mandeln, Walnüsse. Lunch: Hähnchenbrust, Lidl Buttergemüse, Basmati-Reis (Gekocht). Dinner: Riesling, Kaufland Räucherlachs in Scheiben , Schwarzbrot, Gefüllte Zucchini. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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