Weigh In record (no journal entry) for 07 September 2021
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1641 kcal
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Fat: 49.80g | Prot: 141.40g | Carbs: 159.10g.
Breakfast: 館長濃縮鐵觀音高蛋白, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Dinner: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長濃縮鐵觀音高蛋白, 全家 五穀飯. more...
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Gaining 4.9 kg a Week
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ChrisRapha's Weight History
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