Weigh In record (no journal entry) for 10 September 2021
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1453 kcal
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Fat: 35.57g | Prot: 112.74g | Carbs: 160.30g.
Breakfast: Selezione Natura Granella di Pistacchi, Lidl Albume d'uovo Pastorizzato, Novi Fondente Nero 72%, Caffè Zuccherato, BPR Farina Avena Cookie Dough. Lunch: Barilla Spaghetti Integrale, Vivi Verde Coop Passata di Pomodoro Biologica, Vemondo Seitan Bio, Olio Extra Vergine di Oliva. Dinner: Lidl Tartare di Bovino Adulto Scottona, Wasa Integrale, Insalata Mista Verde. Snacks/Other: Lotus Biscoff, Mulino Bianco Cioccoavena. more...
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Losing 1.4 kg a Week
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