Weigh In record (no journal entry) for 10 September 2021
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75.5 kg
Lost so far: 5.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1578 kcal
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Fat: 57.62g | Prot: 64.39g | Carbs: 201.73g.
Breakfast: Pempek, Telur Rebus. Lunch: Bango Kecap Manis, Telur, Bimoli Minyak Goreng, Selada Daun Hijau, Bubur Nasi. Dinner: You C1000 Lemon Water, Es Kelapa Muda, Sambal Goreng, Mentimun (dengan Kulit), Bubur Nasi. Snacks/Other: Roma Malkist Crackers (3), Greenfields Skimmed Milk (200ml), Pempek. more...
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1918 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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tere29h8's Weight History
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