Weigh In record (no journal entry) for 10 September 2021
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86.1 kg
Lost so far: 17.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1311 kcal
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Fat: 21.17g | Prot: 128.35g | Carbs: 153.77g.
Lunch: Carrefour Fromage Blanc 0%, Câpres, Vinaigrette, Markal Lentilles Corail Cuites, Dia Oignons Frits, Poivrons Rouges Doux, Thon, Carrefour Dés de Poulet, Pâtes (Cuites). Dinner: Auchan Skyr Myrtille, Pêche Océan Steaks de Thon Albacore, Pâtes (Cuites). more...
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Losing 4.9 kg a Week
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