Weigh In record (no journal entry) for 10 September 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1818 kcal
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Fat: 59.05g | Prot: 89.36g | Carbs: 239.07g.
Breakfast: Gilli Mirtilli Neri, Caffè Macchiato, Mela, Conad Mandorle, Alpro Latte di Soia senza Zuccheri, Mercanti Muesli Mediterraneo, Fage Total 0%. Lunch: Marocchino, Viva la Mamma Insalata di Riso. Dinner: Zuppa Inglese, Vivo Meglio Gallette di Mais, Esselunga Equilibrio Gallette di Riso, Aceto Balsamico, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Verdura Cotta, Pomodori, Asdomar Tonno al Naturale, Brimi Mozzarella Armonia. Snacks/Other: Melinda Mousse Mela, Mulino Bianco Cioccofrolle, Alpro Latte di Mandorla, Fiorentini Si & no di Mais, Conad Mandorle , Sojasun Soya Drink Natural, Perugina Cioccolato Fondente 70%, Banana oat choc bread, Zuppa Inglese, Melone. more...
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337 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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