Weigh In record (no journal entry) for 10 September 2021
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1265 kcal
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Fat: 55.07g | Prot: 54.97g | Carbs: 147.20g.
Breakfast: Bananas , The Real Thing Green Power Powder, Cinnamon , Woolworths Full Cream Plain Yoghurt. Lunch: Cooked Eggplant (Fat Added in Cooking), Tzatziki, Chicken Meat . Dinner: Vital Rice Cakes Original, Crosse & Blackwell Tangy Mayonnaise, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Vegetable Oil, Cooked Carrots (from Fresh), Cooked Garlic, Green String Beans. Snacks/Other: Mister Sweet Liquorice Twists, Navels Oranges . more...
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Losing 1.4 kg a Week
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