Weigh In record (no journal entry) for 10 September 2021
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60.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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837 kcal
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Fat: 30.96g | Prot: 35.78g | Carbs: 101.52g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Enervit Barrita con Proteínas Sabor Yogur-Vainilla. Lunch: Florette Ensalada de Pasta y Rucula. Snacks/Other: Fontaneda Belvita Chocolate y Avellanas. more...
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Losing 2.1 kg a Week
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