Weigh In record (no journal entry) for 10 September 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1916 kcal
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Fat: 132.76g | Prot: 113.29g | Carbs: 74.58g.
Breakfast: KISS MY KETO MCT Oil C8 Brain Fuel, 닥터키토 방탄커피. Lunch: 카누 카누 미니, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 필라델피아 크림치즈 (20g), 키토김밥. Dinner: 단호박찜, 먹태, 팽이버섯, 하이포크 항정살, 로라스쿠더스 올 내추럴 올드 패션드 피넛 버터 너티. Snacks/Other: 옐로욜로 카카오칩, pork king good white cheddar, 노비 노비카카오99%초콜릿, 퀘스트뉴트리션 프로틴 쿠키 피넛버터 초콜릿 칩. more...
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576 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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