Weigh In record (no journal entry) for 10 September 2021
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83.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2172 kcal
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Fat: 48.90g | Prot: 74.66g | Carbs: 158.98g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Sülze, Radieschen, Gut & Günstig Pflanzen Margarine, Harry Unser Mildes. Dinner: Kartoffelbrei, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Harvest Basket Kroketten, Gut & Günstig Gyrospfanne. Snacks/Other: Herforder Pils, RUF Kaltschale Sauerkirsche, Pink Lady Äpfel, Kaffee. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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