Weigh In record (no journal entry) for 10 September 2021
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1635 kcal
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Fat: 14.43g | Prot: 60.76g | Carbs: 321.79g.
Breakfast: Milsani Skyr Bourbon Vanille, Weinbergpfirsich, GutBio Vollkorn Haferflocken Zart. Lunch: Gut & Günstig Kräuterquark Nur 2,3% Fett, Balsamico, Gut & Günstig Sonnenmais, Edeka Romanasalat, Gurke (mit Schale), Rote Paprika, Hähnchenbrustfilet, Lyttos Schafskäse Leicht, Kirschtomaten. Dinner: Jonagold, Aldi Bio Bio Sultaninen, Ei, Mondamin Feine Speisestärke, GutBio Vollkorn Haferflocken Zart, Kartoffel (Fruchtfleisch und Schale). more...
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Gaining 1.2 kg a Week
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