Weigh In record (no journal entry) for 10 September 2021
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70.8 kg
Lost so far: 19 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1380 kcal
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Fat: 53.81g | Prot: 71.51g | Carbs: 144.67g.
Breakfast: Friggs Maissikakku Juusto, Pirkka Pensasmustikka, Elovena Annospikapuuro Kaura Kuitu, Valio Hyvä Suomalainen Arki Rae . Lunch: Fast Sports Nutrition Roasted Fudge Proteiinipatukka. Dinner: Atria Artesaani Kana-Pestopasta. Snacks/Other: Pirkka Murkku Mehujää, Pirkka Ohuen Ohut Kalkkunan Fileeleike, Paprika (Punainen), Valio Kevyempi Salaneuvos, Fazer Juuresleipä Palsternakka & Porkkana. more...
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Losing 0.6 kg a Week
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emmaingrid's Weight History
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