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Jaa nyt on kyllä nii laihaa touhua että ensi viikolla lisää ruokaa 🤣
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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495 kcal
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Fat: 14.97g | Prot: 44.37g | Carbs: 43.93g.
Snacks/Other: Mansikat, Kaakao Muro, Nuts About Nature Maapähkinävoi Smooth 100%, Whey-80 Mint Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Maustamaton Rasvaton Rahka. more...
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Losing 3.5 kg a Week
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ronnqvist91's Weight History
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