Weigh In record (no journal entry) for 10 September 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1920 kcal
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Fat: 84.84g | Prot: 88.59g | Carbs: 201.10g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Smör, ICA Nötfärs 12%, Blomkålsmos. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Rydbergs Vit Kebabsås, Vildsvinskött, Potatis (med Skal). Snacks/Other: ICA Pärondryck, Yoggi Mini Blåbär. more...
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2023 kcal
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Exercise:
Horseback Riding - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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maddestjrna's Weight History
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