Weigh In record (no journal entry) for 10 September 2021
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62 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1097 kcal
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Fat: 23.69g | Prot: 18.73g | Carbs: 207.37g.
Breakfast: Каждый День Блинчики с Творожной Начинкой, Кофе с Молоком и Сахаром. Lunch: Doshirak Чан Рамен с Говяжьим Бульоном. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Мёд. more...
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Losing 0.6 kg a Week
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