Weigh In record (no journal entry) for 10 September 2021
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1166 kcal
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Fat: 42.26g | Prot: 29.27g | Carbs: 167.76g.
Breakfast: Perkedel Jagung, Sayur Bening Bayam, Nasi Putih (Butir-Pendek, Dimasak). Lunch: ABC Saus Sambal , Telur Dadar, Perkedel Jagung, Siomay, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kue Semprong, Roma Sandwich Coklat Bon Bon, Mayora Zuperrr Keju Susu. more...
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Losing 1.2 kg a Week
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mayangcitra77's Weight History
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