Weigh In record (no journal entry) for 19 March 2014
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73.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 11.16g | Prot: 57.95g | Carbs: 76.15g.
Breakfast: Bahçıvan Light Beyaz Peynir, Yumurta, Yumurta Beyazı, Uno Denge Light. Lunch: Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Danone Light Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Pişmiş Patates (Kabuğu Yenmeden), Taze Fasulye. Snacks/Other: Eti Form Kepekli Bisküvi. more...
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1852 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Estiarte's Weight History
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