|
✈️✈️ otw angka 6 yeayy!!! 💃
|
70.4 kg
Lost so far: 14.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1097 kcal
|
Fat: 61.87g | Prot: 57.97g | Carbs: 82.69g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Tomat Merah, Mentimun (Kupas), Gula Pasir, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Ayam Geprek, Nasi Putih. Snacks/Other: Yakult Yakult. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dheapratiwi_'s Weight History
|