Weigh In record (no journal entry) for 10 September 2021
|
50 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
612 kcal
|
Fat: 19.78g | Prot: 72.33g | Carbs: 38.89g.
Breakfast: 麗仕皇冠 油浸金枪鱼块, 橄榄油, 蒸南瓜, 芹菜, 杏鲍菇, 煎鸡蛋（不加油）. Lunch: 蛋白, 黄瓜/青瓜（带皮）, 混合蔬菜（冷冻）, 鸡胸肉（不吃皮）. Dinner: 毛豆, 芋头. Snacks/Other: 好麦 奶油味曲奇饼干, 芹菜. more...
|
|
1900 kcal
|
Exercise:
小马哥 - 1 hour and 34 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 29 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitosuji's Weight History
|