Weigh In record (no journal entry) for 10 September 2021
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91.4 kg
Lost so far: 6.2 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1511 kcal
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Fat: 62.15g | Prot: 108.48g | Carbs: 133.11g.
Breakfast: Ampela, Sambal Goreng Kentang, Solaria Cap Cay, Sambal Goreng Kentang, Hati Ayam, Ampela. Lunch: Ampela, Hati Ayam, Kelapa, Kerupuk Makanan Ringan, Nasi Putih, Solaria Cap Cay, Sambal Goreng Kentang. Dinner: Hati Ayam, B.J. Bawang Merah Goreng, Ampela, Telur Dadar, Cap Cay Kuah, Sambal Goreng Kentang. Snacks/Other: KFC Chicken Breast Original Recipe, Bakso Ayam, Emina Mild Cheese, Apel. more...
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Losing 5.3 kg a Week
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Resty Ria's Weight History
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