zoeyn's Journal, 10 Sep 21

Weigh In record (no journal entry) for 10 September 2021
53.2 kg Lost so far: 2.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:
2204 kcal Fat: 85.25g | Prot: 105.66g | Carbs: 138.55g.   Breakfast: Guillen 玄米油, OLITALIA 巴薩米克醋, 義美 無加糖豆漿, 水蜜桃, 台塩生技 健康含碘海塩, 全聯 豌豆嬰, 南瓜, 水煮蛋. Lunch: 台塩生技 健康含碘海塩, 真好家 辣椒油, 三好米 十六穀米, 統一 綺麗健康油, 雞胸肉, 杏鲍菇, 紅蘿蔔, 蒜頭, 雞蛋(整個). Dinner: 玉米, 雞心, 雞皮, 糯米腸, 拿坡里 炸雞腿排, 胖老爹 炸雞翅, CoCo 綠豆沙牛奶. Snacks/Other: 水蜜桃, BLACKMORES 深海魚油1000. more...
Losing 1.4 kg a Week



     
 

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zoeyn's Weight History


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