Weigh In record (no journal entry) for 10 September 2021
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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998 kcal
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Fat: 16.15g | Prot: 65.09g | Carbs: 142.51g.
Breakfast: Yakult Yakult, Kubis, Ikan, Nasi Putih. Lunch: Kubis, Hati Ayam, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Singkong Rebus. more...
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Losing 7.7 kg a Week
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ipitmusfita's Weight History
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