Weigh In record (no journal entry) for 10 September 2021
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92.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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880 kcal
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Fat: 35.24g | Prot: 48.71g | Carbs: 102.82g.
Breakfast: Brownies dengan Lapisan (Gula), Nasi Goreng. Lunch: Sambal Goreng, Kubis, Kembang Kol, Labu Siam, Selada Daun Hijau, Tempe, Telur, Saus Tiram. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 0.9 kg a Week
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