Weigh In record (no journal entry) for 10 September 2021
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1027 kcal
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Fat: 22.57g | Prot: 42.95g | Carbs: 163.07g.
Breakfast: 피코크 돼지양념불고기, 미역국, 밥. Lunch: 쌈장, 상추, 조미김, 밥. Dinner: 미역국, 밥. Snacks/Other: 떡. more...
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Losing 5.6 kg a Week
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