Weigh In record (no journal entry) for 09 September 2021
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76 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1274 kcal
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Fat: 35.97g | Prot: 52.81g | Carbs: 187.13g.
Lunch: Don Juan Ají Merkén, Salsa de Tomate, Brócoli, Huevo Frito, Lechuga, Patatas Cocidas. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Fajitas de Carne y Verduras. Snacks/Other: Sushi con Verduras y Mariscos. more...
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Losing 2.2 kg a Week
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