Weigh In record (no journal entry) for 09 September 2021
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109.5 kg
Lost so far: 6.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1436 kcal
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Fat: 50.85g | Prot: 97.38g | Carbs: 141.73g.
Breakfast: Pastel de Carne, Café com Açúcar. Lunch: Couve Manteiga Crua, Repolho, Beterrabas, Camil Feijão Carioca Temperado Cozido, Mandioca Frita, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo Frito, Tropeira Frango Desfiado, Pão Francês, Café com Açúcar. Snacks/Other: Biscoito de Polvilho. more...
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Losing 0.6 kg a Week
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gioliveira22's Weight History
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