moychito's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

49.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

257 kcal

Fat: 15.26g | Prot: 10.77g | Carbs: 22.95g. Lunch: Zuko Jugo en Polvo, Palta, San Jose Atún Lomitos en Agua, Tomates. Snacks/Other: Nestlé Chamyto Frutilla . more...

1271 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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moychito's Journal, 09 Sep 21

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moychito's Weight History