Weigh In record (no journal entry) for 09 September 2021
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2063 kcal
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Fat: 87.81g | Prot: 60.03g | Carbs: 275.69g.
Breakfast: Banaan, Appel, Alpro Amandelmelk Ongezoet, Ekoplaza Gebroken Lijnzaad, Haverzemelen. Lunch: Lidl Jus D'orange, Bruin Bolletje, Frikandel, Pistolet, Remia Curry Gewürz, AH Goudse Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten. Dinner: Jumbo Romige Tomaten Crème Soep, Koopmans Hartige Taartdeeg , Tonijn in Water (uit Blik). Snacks/Other: Appel, Peren, Banaan, Jumbo Roomboter Nougatines, Merci Chocolade, Latte Macchiato, AH Suiker Staafjes, Pistachenoten. more...
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Losing 0.3 kg a Week
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