Weigh In record (no journal entry) for 09 September 2021
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1266 kcal
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Fat: 40.43g | Prot: 83.87g | Carbs: 134.56g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruin Bolletje, AH Rosbief, Optimel Aardbei Framboos Drink. Dinner: Unox Smac, Knorr Macaroni met Italiaanse Kruiden en Groenten. more...
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Gaining 0.4 kg a Week
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1976sandra's Weight History
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