Weigh In record (no journal entry) for 09 September 2021
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67.7 kg
Lost so far: 30 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1439 kcal
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Fat: 49.39g | Prot: 150.34g | Carbs: 100.77g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral, Café, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Salada Crua, Carioca Feijão Cozido, Peito de Frango (Pele Não Consumida). Dinner: Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Ovo. Snacks/Other: Margarina, Yoki Milho de Pipoca Premium. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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aninha vercilo's Weight History
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